The Best Eastern Caribbean Food

1. Roti

Roti, an iconic dish adored throughout the Caribbean, stands as a testament to the region's rich food heritage. This dish has origins in India and has become an integral part of Caribbean food. Caribbean roti usually consists of a thin and flaky flatbread that holds a delicious filling, which often includes savory curried meats like chicken, goat or beef. Vegetarian options are also popular and are made with local vegetables and potatoes. Whether you're in St. Lucia, the Virgin Islands or Dominica, you'll find roti variations that reflect the local culinary traditions.

Where To Get It: During my travels, I have been able to try some of the best roti — like the delectable chicken version from Rada Roti, a 15-minute drive from the port in St. Lucia.

I watched as the chef carefully kneaded the dough and rolled it out into thin circles. It was then cooked on a hot, flat griddle until it puffed up and turned golden brown.

2. Conch Fritters

Conch is one of the best foods to try in The Bahamas, but also in destinations like Barbados and Antigua, where you can find it at beachside shacks. I've always loved conch but had never tried conch fritters. Here's a fun fact: conch is the national dish of The Bahamas and one of the most traditional Caribbean dishes. It features tenderized conch meat, which is mixed into a flavorful batter infused with a medley of local spices. Some cooks also add diced tomatoes, onions, celery, bell peppers and aromatic ingredients before carefully shaping the mixture into bite-sized portions and frying them to golden, crispy perfection. They are often served with a zesty sauce that features lime juice, mayonnaise and a hint of hot sauce.

Where To Get It: I learned that conch fritters are called cracked conch by the Bahamians I met at Conch Hill restaurant, a 20-minute drive from the port in Nassau. I took my order to go and savored the delectable morsels while lounging on a white-sand beach.

3. Doubles

This mouthwatering dish is famous for its unique combination of ingredients. It consists of two soft, fried flatbreads known as bara that encase a filling of curried chickpeas. The channa is cooked with a blend of aromatic spices, including cumin, turmeric and garlic. Additional toppings such as tamarind chutney, hot pepper sauce and tangy cucumber chutney add contrasting flavors. It's famous in Trinidad and Tobago but you will also find this dish in Grenada, St. Lucia and Barbados.

Where To Get It: I tried doubles at several places in Trinidad, but my favorite was Dass Doubles Factory for its amazing toppings. It's a 15-minute drive from the cruise terminal in Port of Spain. The rhythmic sounds of the steel pan, the aroma of curry wafting through the air and the lively banter between customers and staff created an atmosphere I will not forget.

4. Saltfish Cakes

Another popular Caribbean food is the saltfish cake, also called balls or fritters, which is a savory snack made from salted codfish. The preparation usually begins with the rehydration and boiling of salted codfish to remove excess salt. The fish is then flaked and combined with onions, peppers, herbs and spices. This mixture is transformed into small, round patties that are fried, resulting in a golden and crispy exterior with a moist filling bursting with the essence of the sea. You can find saltfish cakes in St. Kitts, Puerto Rico, Grenada and Nevis.

Where To Get It: I was introduced to this Caribbean food by a tour guide when we stopped by the legendary Amory Bakery in Basseterre, St. Kitts, a 5-minute drive or 10-minute walk from the port and an ideal spot to enjoy the treat.

5. Patties

This handheld pastry is a popular choice for a satisfying snack. Patties typically consist of a buttery and crumbly pastry shell with a savory filling. The filling options are diverse, ranging from seasoned ground meats to vegetarian options like spiced lentils. There are also sweet iterations like guava and cream cheese. Patties can be found at bakeries, street-side stalls and markets. As a resident of the Virgin Islands, I call them by their local name, pâtés.

Where To Get It: My favorite spots near ship ports include Rosa's Booth in Fredericksted, a 10-minute drive from the port on St. Croix, and Kelvin's Kitchen in Charlotte Amalie on St. Thomas — they'll deliver the food to you when you call or text to order.